Keep it simple
SKU: 53582107038

Keep it simple

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Keep it simpleKeep it simple 144 Rezepte fr eine Medical Medium geeignete Ernhrung fettfrei nussfrei salzfrei gekocht roh In diesem Buch prsentiert Alexandra Skirde Fachberaterin fr holistische Gesundheit Vegan Raw Chef und bekannt als Foodbloggerin rawandsexy ihre neuesten kulinarischen Kreationen. Diesmal legt sie den Fokus auf vegane fett , nuss und salzfreie Rezepte, die getreu ihrem Motto Keep it simple auch von Anfngern ganz einfach zubereitet werden knnen.

Keep it simple 144 Rezepte für eine Medical Medium© geeignete Ernährung fettfrei ¿ nussfrei ¿ salzfrei ¿ gekocht ¿ roh In diesem Buch präsentiert Alexandra Skirde ¿ Fachberaterin für holistische Gesundheit Vegan Raw Chef und bekannt als Foodbloggerin ¿rawandsexy¿ ¿ ihre neuesten kulinarischen Kreationen. Diesmal legt sie den Fokus auf vegane fett-, nuss- und salzfreie Rezepte, die getreu ihrem Motto ¿Keep it simple¿ auch von Anfängern ganz einfach zubereitet werden können. Darüber hinaus wird die Leber entlastet und die Ernährung wird somit einfach bekömmlicher. Der Autorin stand bei der Entwicklung des Buches der befreundete Gesundheits-Coach Bernd Bissinger beratend zur Seite, der selber den ¿Medical Medium© Way of Life¿ lebt. So konnten diese zauberhaften und reinen Rezepte in ihrer Vollendung entstehen ¿ dies hat er auch im enthaltenen Vorwort erklärt. Ihr immenses Fachwissen gibt Alexandra neben ihren Büchern ihrer Webseite und ihren Social-Media-Kanälen auch in Form von Workshops und Beratungen sowie als Sprecherin auf Events und Fachmessen weiter. Sie berät neben zahlreichen Privatleuten auch Restaurants und Hotels in Deutschland sowie im Ausland (z. B. auf Bali/Gili Air) wie man gesundes, veganes Essen schmackhaft kredenzen kann. Zudem ist sie Mitglied des Kompetenz-Teams des veganen Bio-Restaurant-Konzepts ¿ALGE¿. Sie lebt mit ihrem Mann in Düsseldorf.

EAN: 9783942510226
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 30.09.2022
Produktform: Leinen, Gebunden
Autoren: Skirde, Alexandra
Seitenzahl/Blattzahl: 168
Abbildungen: Top Fotos, Rezepte, Beispiele, Anleitung
Keyword: Bestseller; Diät; Ernährung; Fit; Gesund; Gesundheit; Healthy; Keimling; Kochbuch; Lifestyle; Mineralien; Organe; Organfood; Powerfood; RAW; Rezepte; Roh; Roh-vegan; Rohkost; Rohvegan; Rohvolution; Schlank; Star; Vitamine; abnehmen; aktuell; essen; gesund leben; hübsch; lecker; rawandsexy; rowfood; sexy; vegan; vegane Rezepte
Fachschema: Allergie / Ernährung, Kochen, Backen~Kochen / vegetarisch, vegan
Fachkategorie: Vegetarische Küche, Kochen: spezielle Diäten
Altersempfehlung / Lesealter: 18
ab Alter: 0
bis Alter: 12
Thema: Entdecken
Mindestalter FSK-Angabe: ab 12
Text Sprache: ger
Verlag: Roh-Ark-Verlag, Hedrich, Ingo
Länge: 298 mm
Breite: 214 mm
Höhe: 18 mm
Gewicht: 990 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 53582107038

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Carmen Alicea
Houston, US
★★★★★ 5
A Beta Worth Rooting For
Format: Kindle
In Spare, Violet Fox flips the omegaverse on its head, giving us a Beta heroine determined to make her mark. Joining the Beta Trials to support her sick father, she's thrown into a pack that doesn't want her, especially the possessive Alphas. But here's the twist: their sweet Omega turns out to be her scent match. Cue the angst, forbidden tension, and a slow-burn romance that will make your heart ache in the best way. Violet Fox delivers an emotional, refreshing take on the genre, proving Betas aren't "spares." They're stars.
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Reviewed in the United States on January 10, 2025
C
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C. Hunter
Charlottesville, US
★★★★★ 5
Beta, Alpha, Omega oh my!
Format: Kindle
Omegas are precious and given to Alphas & their packs... but the Betas want in too. To this end, the Beta government is rolling out its trial of assigning a Beta to each Alpha-Omega pack. But forcing a Beta into a pack where they are not wanted will not end well... Of course, no one expected the Omega to fall for the assigned Beta. Great read and cliffhanger
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Reviewed in the United States on February 15, 2025
B
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B. Stubby
Louisville, US
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters. That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception. SPOILER: The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured. I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
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Reviewed in the United States on February 13, 2024
A
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Ashley Morgan
Cuba, US
★★★★★ 5
ABSOLUTELY A MUST for Omegaverse Girls!!!
I ABSOLUTELY LOVE Jillian West and her books!!! I’m so happy I already bought book two and now I have to buy the others for the Assurance Security series!! Not gonna lie Val kind of annoyed me at the beginning but she grew on me!! Her men are chef’s kisses!!! Holt annoys me some but I can let it slide. I already bought part two so I’m going to be reading that in between work phone calls!!!! DON’T TELL MY BOSS 😂😂😂😂
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Reviewed in the United States on September 30, 2025
C
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Carmen Alicea
Phoenix, US
★★★★★ 4
Baby bumps and bodyguards
Format: Kindle
Dark, emotional, and unexpectedly tender, Not Ready is an omegaverse romance that delivers found family feels, fierce protectiveness, and a very pregnant heroine who refuses to break. Vale’s on the run from a stalker, but lands in the arms of three private security alphas, cue the swoony tension, fake marriage twist, and slow-burn heat. It’s a little gritty, a little soft, and a whole lot addictive. If you love protective alphas, high stakes, and heroines with quiet strength, this one’s a must-read.
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Reviewed in the United States on December 18, 2025

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